The ultimate plan for permanent weight loss.

The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and keep the weight off for good.

By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:

· Why it is so difficult to balance calorie output with input
· What prevents people from eating appropriately and exercising more
· The emotional and psychological factors that sabotage Success

Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.

Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

Awesome! (5.0)

I never bother with writing reviews from my purchases but Tom Venuto is doing something great for the world. I love this guy.

Problems and Solutions (5.0)

In December 2009, my doctor says I had better do something about my waiste line and my high blood pressure. I enjoy working out; I always have.

I wanted to hurry up, get to the gym, work out, lose weight and please my doctor. In the past, I worked hard; this authors suggests to work Smart and Hard.

Chapters one thru four explains erroneous beliefs that float in the media and that were stuck in my mind.

I love his explanations: Problems and Solutions.

In addition to this book, I recommend, Basic Weight Training for Men & Women (Paperback) by Thomas D. Fahey.

I also recommend the Health-O-Meter Body Fat Fitness Scale. It measures weight, body fat and water in the body.

Simply Amazing (5.0)

Everything you need is here.
This book represents so much of my ideas about fat loss and healthy living.
This was my first book purchase for my Kindle.
I want to take my wife because she is the one who discovered this author and his state of the art creation.

Forget Weight - FAT is Really What You Want Gone! (5.0)

Tom Venuto busts all scams, hoaxes and misguided thinking that has made this world obese...and the weight loss/fitness industry rich. This man has changed my life completely. His no-nonsense/no BS approach is exactly what we need to hear. Using the principles of his eBook, "Burn the Fat, Feed the Muscle(BFFM)," I gave myself ONE YEAR to see if losing 70lbs and getting six pack abs was at all possible, at age 42. After one year, the results were so encouraging...I was HOOKED on burning fat. Finally, my waist went from a barrel-gut 40 to a 29 now...with a ripped six pack and bulging veins I have always wanted since I was an adolescent. I went from a short, pudgy, ugly duckling to a compact and chiseled, lean, mean, sexy machine! Another positive result of losing ALL the abdominal fat? My blood pressure plummeted to 117/75!

The Body Fat Solution encourages A COMPLETE LIFESTYLE CHANGE. Unlike every other diet and fitness book ever written - Tom implores us to not only change ONE THING...but to CHANGE EVERYTHING about ourselves, which begins with our conventional attitude about food. He is absolutely right - food is the most addictive drug of all...and its 100% LEGAL!

The fat came off slower than I expected, but that wait happened for a divine reason...it taught me all the principles needed and "trained" me on how to remain thin for life. In fact, I am so confident the fat will never return...I got rid of every size L garment I own now(I wear small or medium now). You see, the real secret of fat loss is simply "mastering your metabolism"...as Jillian Michaels succinctly puts it. Once you engage your fat burning "switch" to the ON position....your body will NEVER store fat ever again.

Read this book, apply everything written to your life and get noticed while you drop 10-15 years off your appearance. Its truly amazing how losing some fat can literally make ANYBODY HOT!!!

What an awesome book! Worth EVERY PENNY. (5.0)

I VERY much enjoyed Tom Venuto's "The Body Fat Solution". The first part (focused on psychology) was simply sensational: Tom makes you pause and think about so many important things, and the information he gives you is strictly scientific, AND the source is always listed right there. Tom even encourages the reader to research further, if interested, and he makes it easy. I have learned SO MUCH from this book, even on the subjects not related to nutrition and exercise. Thanks to this book I have learned that I used to be an emotional eater, without even realizing it! The second part of the book (about nutrition) was the reason I bought the book in the first place, and it gave me every single piece of information I was looking for. I am now starting to apply to my life the tips from the past 3 as well (the one about exercise). THANK YOU, TOM!!!!